Black bean

Standing in a circle holding hands, many primary school children learn to sing, "Oats, peas, beans and barley grow," that simple tribute to several of the most basic crops of the field. Recent scientific studies have uncovered the nutritional heights attained by these humble staples. The black bean, in particular, is a treasure worth rediscovering.What does it do?Beans are rich in antioxidants, those special substances that reduce the oxidative stresses that underlie premature aging, the development of certain cancers and both Alzheimer's and Parkinson's diseases.Researchers found that http://www.agriculture-supplier.com/ beans with darker skins possess greater amounts of health-providing ingredients than their light-skinned counterparts.Black beans top the list in terms of the antioxidants called anthocyanins. Rich levels of folate and magnesium in this legume are beneficial to your heart.About the herbAlso called turtle beans because of their shiny black surfaces, black beans play an important role in vegetarian cuisine since the density provides a meaty texture. The high amount of dietary fiber found in black beans helps to keep cholesterol levels low.Recommended dosageSince legumes and grains team up to provide a complete spectrum of essential amino acids, dishes concocted that feature black beans and quinoa or brown rice a re tops!The opinions expressed are solely those of the writer. NOTE: Visit www.herbalastrology.com to read Ted PanDeva Zagar's other articles and columns that discuss the benefits of herbs and natural foods.

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